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Whole grains might help reduce the risk of developing type 2 diabetes

Eating large amounts of refined carbohydrates and foods with a high glycaemic index seems to be associated with an increased risk for certain conditions such as heart disease and type 2 diabetes.  A...

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Mediterranean style diets rich in wholegrains may help to keep us trim and...

There are many studies which have found that following a Mediterranean style diet is associated with a reduced risk of developing chronic diseases e.g. heart disease, dementia, diabetes.  A recent...

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Monounsaturated fats may help to boost ‘good’ cholesterol levels

High levels of low-density lipoprotein (LDL) cholesterol (‘bad’ cholesterol) and low levels of high-density lipoprotein (HDL) cholesterol (‘good’ cholesterol) are considered a risk for cardiovascular...

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Diabetes epidemic on a global scale

The number of people dignosed with Type 2 diabetes has more than doubled since the 1980s, and this number continues to grow in almost every part of the world. In a large-scale study published in The...

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Beat the winter blues: Supplements and SAD

In Parts 1 and 2, I wrote about the impact of light therapy and diet on managing the symptoms of seasonal affective disorder (SAD) and its milder form, the ‘winter blues’. In Part 3 we’ll look at...

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Acne Diet Link – New Evidence

A new study has confirmed the important role that diet plays in acne. The link has been a topic of discussion since it was first noted that acne is rare in non-westernized populations such as the Inuit...

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Echium Seed Oil – Beauty from Within

Composed of several types of tissue, and functioning to protect the body from the everyday environmental barrage of abuse, the skin serves as our largest organ. The outer layer, known as the epidermis,...

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Migraine and Magnesium

Medical specialists have recently recommended that all migraine sufferers should be treated with magnesium supplementation (1). Research shows the benefits of magnesium (citrate) supplementation in...

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Natural Immune Support for Children

Children frequently pick up and pass on common bacterial and viral infections, often through interaction with others at school which can manifest into sore throats, colds, flu, sinusitis and more....

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National Cholesterol Week

This week is National Cholesterol Week, HEART UK’s annual event to raise awareness of the dangers of high cholesterol. Heart disease is the UK’s biggest killer, accounting for around a quarter of all...

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How to Manage Your Menopause

How to Manage Your Menopause by Cleanmarine Nutritional Therapist Susie Perry Debice When can a woman expect their menopause symptoms to start? Most women will start to see early menopause symptoms...

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Men’s Health Week – Increasing the Amount of Your Healthy Years

Whilst life expectancy has increased in the last 10 years, what has decreased is healthy life expectancy – the number of years lived in good health. According to the latest government report, the...

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